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Reduce Your Stress
We have all experienced stress. Stress is a natural response from our bodies to certain events that cause us to feel overwhelmed and unable to cope with the situation. Everyone feels stress at different times and experiences it in their own way. Our workshop will teach you the techniques for dealing with stress and the importance of self-care.
What we will cover
1. Understand what stress is and how it can be harmful to your body.
2. Learn and practice stress management techniques.
3. Learn tips and tricks for managing stress in different situations.
4. Learn how to implement positive changes in your life to reduce stress.
5. Learn different coping strategies when dealing with stress.
6. Understand the importance of self care.
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