Managing Mental Health
Nourish Your Mind
Looking after your mental health is hugely important. While we are beginning to recognise the issue of mental health, some people still feel uncomfortable talking about the subject due to fear of stigmatisation or judgment. Our workshop offers a safe space to raise awareness of mental health, understand the causes and symptoms of mental health issues and learn about different ways to nurture your mind.
What we will cover
1. Raise awareness of mental health.
2. Understand the causes and symptoms of mental health issues.
3. Learn how to recognise when individuals are struggling and how you can support them.
4. Learn how to look after your mental health and prioritise self-care.
5. Learn how to have a healthy work life balance.
6. Understand the benefits of looking after your mental health.