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Relax and Refocus
Our workshop will provide an introduction to meditation and its benefits. You will explore different methods of meditation and practical ways to integrate mindful meditation into their daily lives. By the end of session, you will understand how to manage stress, improve productivity, and re-connect with yourself.
What we will cover
1. Explore meditation and its benefits for your overall health.
2. Learn how to alleviate stress through meditation.
3. Learn how to improve concentration and decision making.
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