Our workshop is a perfect way for you to relax and develop internally. Ideal for those who are beginners and those who want to de-stress and reconnect.
We facilitate workshops for youth groups and organisations, charities and NGOs, educational institutions, businesses, and corporates. If you would like to discuss more about our workshops or would like us to create bespoke workshops according to your needs, please contact us.
WHAT WE WILL COVER
1. Explore meditation and its benefits for your overall health.
2. Learn how to alleviate stress through meditation.
3. Learn how to improve concentration and decision making.
RELAX AND REFOCUS
Our workshop will provide an introduction to meditation and its benefits. You will explore different methods of meditation and practical ways to integrate mindful meditation into their daily lives. By the end of session, you will understand how to manage stress, improve productivity, and re-connect with yourself.