Super Slow Flow Yoga:
Embark on a Tranquil Journey Within
In the hustle and bustle of modern life, take a moment to unwind and connect with your inner self through Slow Flow Yoga. This soothing workshop is your sanctuary - a space to escape the constant noise, rediscover your breath, and move with grace and intention.
Our Slow Flow Yoga Workshop is specially curated to bring serenity and mindfulness. It’s not just yoga; it’s an experience that helps you cultivate peace, self-awareness, and a deeper connection with your body.
This gentle yoga practice is suitable for people of all levels including beginners, and is great for those who want to de-stress and relax. This session will allow you to completely switch off from the outside world and clear your mind. This session will help teach you how to de-stress, reduce anxiety, and help increase self awareness and connection with your body.
This workshop is ideal for young professionals, students, and anyone seeking to decompress, cultivate mindfulness, and develop a deeper understanding of Slow Flow Yoga.
Stress Relief: Escape the stresses of daily life and indulge in rejuvenating relaxation.
Enhanced Mindfulness: Foster greater self-awareness and mindfulness through deep connection.
Flexibility & Balance: Gradually improve your body's flexibility and balance.
Community Connection: Be a part of a like-minded community, and connect with others on the same journey.
What we will cover
Meditation and Stillness: We’ll begin with meditation to create a calm ambiance
Harmony of Breath and Movement: Learn the art of synchronising breath with movement.
Body and Mind Connection: Experience how Slow Flow Yoga fosters a deep sense of awareness
Our workshop concludes with a valuable Q&A segment, where you can quench your curiosities
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