These workshops are designed to improve your self-confidence, and encourage creative forms of communication.
We facilitate workshops for youth groups and organisations, charities and NGOs, educational institutions, businesses, and corporates. If you would like to discuss more about our workshops or would like us to create bespoke workshops according to your needs, please contact us.
Understand how your different way of thinking can support your mindfulness.
MANAGING MENTAL HEALTH
Build awareness and understanding around mental health, and learn how to nurture it!
Understand the tools and techniques to cope with stress in your daily life.
"You can't use up creativity. The more you use the more you have."
- Maya Angelou
Learn how to unwind and practice self-reflection.
UNDERSTANDING EMOTIONAL INTELLIGENCE
Learn how to create positive emotions within yourself and in others.
Learn how to de-stress, reduce anxiety, and help increase self awareness and connection with your body.