Ocean Rocks

WELLBEING WORKSHOPS 

These workshops are designed to improve your self-confidence, and encourage creative forms of communication. 

GET INVOLVED

We facilitate workshops for youth groups and organisations, charities and NGOs, educational institutions, businesses, and corporates. If you would like to discuss more about our workshops or would like us to create bespoke workshops according to your needs, please contact us. 

PRACTICING MINDFULNESS

Understand how your different way of thinking can support your mindfulness.

MANAGING MENTAL HEALTH

Build awareness and understanding around mental health, and learn how to nurture it!

OVERCOMING  STRESS

Understand the tools and techniques to cope with stress in your daily life.

MAINTAINING 
MOTIVATION

Learn how to build up your confidence and motivation to unlock your creative potential.

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"You can't use up creativity. The more you use the more you have." 

- Maya Angelou

SELF REFECTION

Learn how to unwind and practice self-reflection.

MAINTAINING 
MOTIVATION

UNDERSTANDING EMOTIONAL INTELLIGENCE

Learn how to create positive emotions within yourself and in others.

SUPER SLOW
FLOW YOGA

Learn how to de-stress, reduce anxiety, and help increase self awareness and connection with your body.

MINDFUL 
MEDITATION

Learn different methods of meditation and practical ways to integrate mindful meditation into their daily lives.